nuvo Therapeutic Massage

Fitness 4 Life is happy to announce that Meghann Foster, owner of nuvo Therapeutic Massage, is now part of Fitness 4 Life! She offers therapeutic massages, deep tissue massages, sports massages, and prenatal massages in our facility with an appointment. Meghann Foster is a licensed massage therapist in North Dakota, graduating from The Salon Professional [...]

Zumba Instructors

Get to know our Zumba instructors! We offer Zumba classes Monday, Tuesday and Thursday nights, along with Saturday mornings in the studio.   Carol Pratt leads Zumba on Mondays  Carol: I grew up in a suburb of Chicago, but have lived in the Fargo-Moorhead-West Fargo community for 21 years now and am proud to call [...]

Grand Opening

Grand Opening on September 1st.  Stop by for information on prizes and no enrollment fees.



We’ve got treadmills for running and walking.  We’ve got ellipticals and stair climbers for low impact workouts. Whatever your passion, Fitness 4 Life has just the right cardio equipment you need to burn calories, get your heart rate up, and improve your fitness quickly. Be sure to check out our Circuit Training and Workout Studio as well.

Circuit Training

Circuit Training

A fantastic, full body workout in only 30 minutes.

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